Looking for the perfect finger food to serve to friends and family? Mushrooms are not only low in calories — they’re also considered a superfood packed with vitamins B and D, protein and fiber. Filled with shrimp, crab and gooey cheese, these delicious, bite-size gourmet treats are sure to be a crowd-pleaser.
• Shrimp and crab are great sources of phosphorus, which together with calcium help build strong teeth and bones.
• Mushrooms boost immunity, helping protect your mouth and body against bacteria, infection and disease.