Savory roasted beet fries
Replace those same old French fries with beet fries. You’ll not only consume fewer cavity-causing carbs but you’ll also enjoy a hearty, sweet, surprisingly delicious comfort food.
Even kids will love this fun, healthy way to add a superfood to your family’s diet. And you’ll love what beets do for your smile because they can help strengthen teeth and fight tooth decay.
Ingredients:
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2 large beets
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1 tablespoon olive oil
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1 teaspoon paprika
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¼ teaspoon cumin
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Dash of salt and pepper
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2 tablespoons grated Parmesan cheese
Directions:
- Preheat oven to 400 F.
- Line a baking sheet with parchment paper.
- Peel beets. Slice off and dispose of both ends. Cut into ¼-inch slices to look like fries.
- Toss beets, olive oil and spices in a mixing bowl to coat beets.
- Lay beet slices on baking sheet.
- Bake for 15 to 25 minutes, flipping after 10 minutes.
- Remove from the oven and sprinkle with Parmesan cheese.
- Enjoy! And swish your mouth with water after eating to help prevent teeth staining.