Eat a balanced diet with plenty of fruits, vegetables, whole grains, and low-fat dairy products. Avoid foods high in sugar or starch — they tend to stick to your teeth. Drink plenty of water every day.

Brush gently at least twice a day, with special attention to the gum line. Use a soft-bristled toothbrush and fluoride toothpaste. 

Floss at least once a day. You can also use an interdental cleaner—a special pick or brush you use between your teeth. 

Replace your toothbrush every three to four months, or earlier if the bristles are looking spread out and worn.

Be aware of bad habits like ice chewing or crunching on hard snacks, using your teeth as a tool or to open packages, or grinding and clenching as these things can cause broken or chipped teeth.

Wear a mouthguard if you are doing a sport or activity that could cause trauma to your face and jaw. Some activities, like mountain-biking, roller boarding or skating, allow you to keep your “social distance” but are safer with a helmet and mouthguard!